So spruce up your daily cooking with a dash of spice and attain your desired weight loss. Dr. Shilpa Mittal, Nutritionist, Diet Consultant and Founder of Nutrilife Health Management, Mumbai shares a list of 20 best weight loss herbs and spices which are easily available and aid weight loss. Herbs for Weight Loss # 1: Cinnamon Cinnamon is one of the best weight loss herbs because it helps to stabilise blood sugar level, keeps you full for a longer time, decreases hunger pangs and metabolises fats at a faster rate. Herbs for Weight Loss # 2: Ginger garcinia cambogia extract Ginger is a very good body cleanser. Ginger helps to remove the food logged in the digestive system and thus prevents fat storage and weight gain.
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Weight loss cuts heart disease, diabetes risk

In a study of 417 women participating in weight loss programs for http://www.prnewswire.com/news-releases/garcinia-cambogia-extract—crucial-data-released-231403591.html up to 24 months, those who sustained a 10 percent or more loss of their body weight for two years reduced their total cholesterol, LDL “bad” cholesterol, HDL “good” cholesterol, triglycerides, insulin , glucose and inflammation markers. Women who had the highest levels of risk at the start of the study benefitted the most from modest weight loss. “It is challenging to lose weight, but if women commit to losing 10 percent of their body weight and sustain that over time, it can have a large impact on overall risk factors associated with heart disease and diabetes ,” Cynthia A. Thomson from the University of Arizona Canyon Ranch Center for Prevention and Health Promotion in Tucson , said. Thomson said their study revealed the need for healthcare providers to provide women with longer-term support for weight control.
For the original version including any supplementary images or video, visit http://timesofindia.indiatimes.com/life-style/health-fitness/health/Weight-loss-cuts-heart-disease-diabetes-risk/articleshow/27653513.cms

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